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Facilitated by Gwawr Wyn Roberts, Wellbeing Practitioner and Art Therapist.

This interactive session invites doctoral researchers to pause, reflect, and reconnect with their resilience using simple, creative approaches. Through guided art-based activities, discussion, and practical tools, participants will explore the realities of PhD life, understand stress and resilience, and develop strategies for balance and boundaries. 

Here is a link to the workbook: